Autophagy: The Critical Fasting “Switch” to Purge Waste and Fat

From the prevention of disease to total-body cellular rejuvination and anti-aging, these autophagy benefits will inspire you to schedule a few longer fasts into your routine. Look at autophagy as the housekeeper who cleans your room when you’re not around. Except instead of your room – it’s your body that gets the reboot – purging … Read more

Hour by Hour Benefits of Intermittent Fasting

When it comes to intermittent fasting, every second counts. Your 12th hour is not equal to your 17th hour, for example, so it is important to truly understand the EXACT hour by hour benefits of intermittent fasting so that you can maximize your time spent fasting while reaping the most weight loss and health benefits … Read more

Intermittent Fasting 101 – 7 Tricks that Helped Me Lose 70lbs

Intermittent fasting 101: 7 intermittent fasting tricks for beginners to kick start your weight loss safely and effectively. This article will explain exactly how to set yourself up for fasting success, while giving you some simple “mind hacks” and tools to help you banish the barriers standing between you and the body of your dreams.  … Read more

What Can I Drink While Intermittent Fasting?

It seems like everywhere you look, there is a different answer to this question, so before diving into the list of approved fasting beverages, so before we dive into what you can drink while intermittent fasting, let’s first go over the different types of fasts. Type of fasts: Dry Fast This type of fast is … Read more