Intermittent fasting works wonders for those looking to lose weight. In fact, it’s probably one of the easiest and more straightforward weight loss plans out there. As long as you adhere to your fasting and feeding window, you can rest assured knowing that big changes are on their way. Not only does intermittent fasting transform … Read more
From the prevention of disease to total-body cellular rejuvination and anti-aging, these autophagy benefits will inspire you to schedule a few longer fasts into your routine. Look at autophagy as the housekeeper who cleans your room when you’re not around. Except instead of your room – it’s your body that gets the reboot – purging … Read more
Whichever the intermittent fasting schedule you follow – be it the 5:2 Diet, Alternate-Day Fasting, Lean Gains, or the Warrior Diet – if you keep at it long enough the payoff is undeniable. But the benefits of fasting 24+ hours go beyond just weight loss – and as you will soon find out, some pretty incredible … Read more
When it comes to intermittent fasting, every second counts. Your 12th hour is not equal to your 17th hour, for example, so it is important to truly understand the EXACT hour by hour benefits of intermittent fasting so that you can maximize your time spent fasting while reaping the most weight loss and health benefits … Read more
Intermittent fasting 101: 7 intermittent fasting tricks for beginners to kick start your weight loss safely and effectively. This article will explain exactly how to set yourself up for fasting success, while giving you some simple “mind hacks” and tools to help you banish the barriers standing between you and the body of your dreams. … Read more
It seems like everywhere you look, there is a different answer to this question, so before diving into the list of approved fasting beverages, so before we dive into what you can drink while intermittent fasting, let’s first go over the different types of fasts. Type of fasts: Dry Fast This type of fast is … Read more
This beginner’s guide to intermittent fasting will cover everything from the weight loss benefits of intermittent fasting to some of the most frequently asked questions about intermittent fasting – specifically how to fast for fat loss.
This article will cover the 7 most popular intermittent fasting schedules for weight loss to help you choose the plan that works best for you.