INTERMITTENT FASTING 101

All things intermittent fasting – from weight loss to health benefits, explore all the amazing ways fasting can improve your life.

Autophagy: The Critical Fasting “Switch” to Purge Waste and Fat

Look at autophagy as a massive clean sweep throughout your body, where defective cells and proteins are burned through for energy – in turn purging your system of built-up waste matter and damaged and diseased cells. Once your cellular systems are cleared of old waste, your body can then usher in beneficial new cell growth and cellular regeneration.


4 benefits of fasting 24 hours, plus 3 tips to make it easier

The benefits of fasting 24+ hours go beyond just weight loss – and as you will soon find out, some pretty incredible changes occur within your body after the 24 hour mark. Here are 4 good reasons to fast for longer periods of time, plus a few tricks to make it a little easier.


Hour by hour benefits of intermittent fasting.

When it comes to intermittent fasting, every second counts. Your 12th hour is not equal to your 17th hour, so it is important to understand the EXACT hour by hour benefits so that you can maximize your time spent fasting while reaping the most weight loss and health benefits possible.


7 intermittent fasting tricks for beginners.

7 intermittent fasting tricks for beginners to kick start your weight loss safely and effectively. This is the beginner’s guide to intermittent fasting for weight loss, plus my favorite fasting hacks that helped me lose 70lbs and keep it off.


Drinks that won’t break a fast.

Luckily, there are still quite a few drinks you can still enjoy that won’t break your fast. Keep reading to find out what exactly you can and cannot drink while intermittent fasting, along with some key pointers for beginners just starting out.


Intermittent fasting 101: comprehensive beginner’s guide.

This beginner’s guide to intermittent fasting will cover everything from the weight loss benefits of intermittent fasting to some of the most frequently asked questions about intermittent fasting – specifically how to fast for fat loss.


7 intermittent fasting schedules for weight loss.

From the 16:8 schedule to the 5:2 method, there are countless intermitting fasting schedules to fit your lifestyle – all of which have helped thousands of people lose weight and shred fat safely and effectively.

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