Why Intermittent Fasting is so Easy and Effective

Intermittent fasting works wonders for those looking to lose weight. In fact, it’s probably one of the easiest and more straightforward weight loss plans out there. As long as you adhere to your fasting and feeding window, you can rest assured knowing that big changes are on their way. Not only does intermittent fasting transform … Read more

Hour by Hour Benefits of Intermittent Fasting

When it comes to intermittent fasting, every second counts. Your 12th hour is not equal to your 17th hour, for example, so it is important to truly understand the EXACT hour by hour benefits of intermittent fasting so that you can maximize your time spent fasting while reaping the most weight loss and health benefits … Read more