5 Unexpected Benefits of Vegan Intermittent Fasting

There’s no denying that vegan intermittent fasting changes your life, but you may be surprised to learn that the benefits of plant-based IF go far beyond the simple weight loss aspect. Here are five unusual benefits of vegan intermittent fasting – specifically how this diet changes your brain – in turn facilitating weight loss and … Read more

Vegan Intermittent Fasting 101 : The Comprehensive Guide

As far as weight loss goes, it doesn’t get much easier or more straightforward than plant-based intermittent fasting. While at first glace it may seen unreasonably restrictive, you may be pleasantly surprised by just how naturally this eating plan fits into your lifestyle. Here are some compelling reasons to adopt a vegan intermittent fasting diet, along with some of the best vegan IF schedules for maximum health and fat loss benefits.